Integrated Practices of Ergonomics and Yoga for Corporate Wellness
Introduction
Welcome to Illuminating Education: Research, Awareness, and Meditation in the Classroom, brought to you by Bharatversity in collaboration with Osho Fragrance. I’m your host, Dhwani Shah, and today we are diving into the essential connection between our work environment and our well-being.
It is my distinct pleasure to introduce our esteemed guest, Dr. P. NagaRaju. A highly accomplished Academician, Yoga Therapist, Ergonomist, and Wellness Coach, Dr. NagaRaju is the Founder and Director of the ISO-Certified Pramanik Yoga Wellness & Research Centre in Hyderabad. With over 14 years of experience, holding a M.Sc in Yoga alongside his management PGDM, MBA, and PhD, he masterfully bridges the gap between ancient wellness practices and modern scientific understanding.
Dr. NagaRaju is renowned for his deep knowledge of *yoga asanas, integrated yoga therapy, and relaxation methodologies*. His dedication to the field is evident in his extensive work, including receiving a *Patent for a Yoga Property Invention*, mentoring numerous award-winning yoga teachers, and serving as the State Coordinator for the IGNOU Yoga Certificate Program. He consults for major corporates like TCS and Accenture, translating his expertise into tangible health benefits.
Today, he will illuminate us on the crucial topic: *Integrated Practices of Ergonomics and Yoga for Corporate Wellness*. Please join me in giving a warm welcome to Dr. P. NagaRaju!
Topic Covered:
- Bridging Disciplines: How does your expertise, blending Ergonomics and Yoga, specifically address the unique wellness challenges faced in the corporate environment?
- Tangible Benefits: What are one or two of the most immediate and tangible health benefits corporate employees can expect from implementing these integrated practices?
- Key Practices: Could you briefly define what you mean by Integrated Practices? What does this look like in a daily office routine?
- Yoga Property Patent: Can you share a little bit about the Yoga Property Invention you received a patent for, and how it relates to modern wellness?
- Relaxation Methods: In today’s high-stress corporate world, what is the most effective relaxation methodology from your work that listeners can try right away?
