Process: Breath in and open your eyes. Breath out, close your eyes. For 5 mts everyday.
- In self-remembering/Double arrow Consciousness there will be no thought; you will be completely empty. And self-remembering is not a mental process.
- Try to remember yourself without any object. Try to remember yourself without any object, without any relation to anything else. Remember yourself directly, simply.
- An arrow can only go in one direction but awareness can be bi-directional – and when that happens, the witness is experienced. The arrow of awareness can go in both directions; it can be two-edged.
- Right Meditation: Utterly Empty and Yet Utterly Full.