Every child is nothing but a bundle of joy but as we grow up, somewhere, we lose that joy. A child smiles 400 times a day. When a child grows up and becomes an adolescent, he smiles only 17 times a day, and when he becomes an adult, he smiles occasionally and that too when someone smiles. The whole question is, how do we reverse this? How do we get back to the innocence we were born with? How to smile back again? This is the quest.

I believe in the power of a smile. Smiling is contagious. One of my goals every day is to smile, whether to myself or to someone else, even a complete stranger. Smiling is what grounds me; it stabilizes and makes me feel more in control every day. It reminds me that, despite the fast pace of life, I must always remember to be happy and appreciate the little things in life. Smiling helps me overcome times of fear, anxiety and nervousness. Smiling helps me express to others my proudest moments. Smiling helps me convey love for others. Sometimes, when no words can be spoken, a smile is all that is needed to fill the air.

The smile is a universal sign of happiness. I believe it is the ultimate connection between all humankind. No matter how big or small, if a smile is genuine it creates an inexpressible feeling in the atmosphere. I believe in the power of a smile to make the saddest of circumstances a little better. I believe in the power of a smile to enrich the happiest experiences in life. I believe in the power of a smile to transcend all barriers between individuals and to create special moments in life.

Few ways in which you can start practicing from today to bring back smile on somebody face

1. Write an encouraging note to others that have encouraged you or that need encouragement. Handwritten notes that are given to encourage, not just for thanking someone for a gift but also for making them present to their greatness..Handwritten notes even more special. Start a new practice of sitting down and writing an encouraging note on a regular basis to your wife, husband, children, maid mom, dad friends, staff…of anyone you care for..

2. Take a friend out to lunch or invite her to your home for a meal. You will get to know each other even better than you do right now. If you feel like being more adventurous, throw a party for several of your friends and put smiles on a multitude of faces. Socializing puts a smile and strong the bond between people.

3. Give someone an inspirational book to read. You will feel good doing it, reading the book will change the person, and they will think of you every time they read it.

4. Ask a friend or relative if you can take care of their kid(s) for a day or evening. If you have been a parent, you know the value of being able to have a few hours of `adult time` without worrying about the children. Don’t wait to be asked to baby-sit when it is required. Offer to do it at a time when the parent can do something fun and relaxing.

5. Deliver a meal to someone you know that is sick or having a rough time. We have all been sick and know the last thing you want to do is be out of bed. There are also times when life is tough and it is hard to do all of the daily chores. You can be a tremendous help by providing a meal that can be enjoyed and people will remember when you can offer time and help during their tough times.

6. Volunteer time to supporting your local prayer hall or temple. Every minute you dedicate to charity or temple will cause many smiles. You will put a smile on the face of each leader just for helping without being asked. You will also be putting smiles on the faces of those that are being helped through the organization.

7. Thank everyone that supports you throughout the day. The list of those that you come in contact with is endless. Remember family and friends, secretaries, co-workers, teachers, Sunday school teachers, store employees, watchman, gas station attendants, those that deliver your mail and newspaper, and servers at restaurants..

HEARTFULLY YOURS,

KEEP SMILING.

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