Quality
Grey means middle, not white not black.
Life exist in middle.
We’re always in the middle of two energies. Gravity is sinking you down; inspiration is pulling you up.
Disidentifying with our minds, and is important if we are to come out the other side of our troubles. It said that who we are is “the watcher of our thoughts.”
First, we must understand that living constantly in our heads is not our natural state. Becoming the watcher of our thoughts does not mean that they go away, but accepting that we have our thought patterns and emotions—and observing them as they come up—can take away some of the intensity.
Becoming the watcher of our thoughts will not preclude us from dealing with our stuff—and once we choose to stop letting the mind dominate our lives, there’s a fair chance that some of our shift will crop up. The best way to deal with this is to let the pain pass through us, without any attachments of how we should be healed or how it will improve my life.
Becoming the watcher of our thoughts does not have to mean spiritual bypass; instead, we can see it as an opportunity to become more at peace with ourselves. It may not happen straight away, about spiritual awakening: “Most people have to work at it.”
However, being aware of our thoughts and emotions is powerful stuff. If we can get to a place of peace within ourselves—where we’re ready to explore all the pain that is hidden within from a place of watcher and acceptance—things can start to shift for us. However deep our pain, whatever the source and symptoms of our fears and anxieties, we can start to watch how we feel from a place of openness.
We can use even our suffering and resistance to help us get to a place of more inner peace—because sometimes, it’s easier to surrender and let go when you are up against it. Start from where you’re at right now. If possible, to become “the awareness” of your thoughts and emotions, without judging them.
You may find that underneath the surface, the real you is waiting to be unleashed.
Quality of Silver: Be Watcher
