Rat And Cat

Relax Yourself

Absolutely Relax Yourself, before you Show up Each Day

Each day you accumulate lots of experiences and impressions with life. Each situation, event or people you encounter in the moment, drops some blueprint within you that triggers your thoughts, images, feelings, emotions and sensation within the body.

If you simply wake up and jump into life, you repeat the process, with the accumulated stuff, of your past. Now, this is the story of one day, imagine you are already on this earth, since twenty, thirty, forty years or more, how much have you might have accumulated inside of you?

Unless you empty yourself from within, you cannot experience the true reality of life. When you wake up, your body, mind, heart and sensation is already in pain, and you don’t want to move forward with life, but still, you drag yourself, to fulfill your daily obligations of life.

Life is not only about work, but life is more than work. Once you begin to move deep into your being, you truly understand the actual process of life.

We all are into life, and we all have daily obligations to fulfill, but if you don’t stop to rest, or at least utilize the spare time, for rejuvenation, you will end up getting lost in your own creation.

To absolutely relax with life, is to empty yourself from all the experiences and impressions, so that you can experience life afresh.

Have you seen the images of a baby, how he relaxes, into her mother’s womb?

He is absolutely relaxed, into his being, with nothing to worry about. When he comes out, he gets into the chaos of his mind, which is created out of his own experiences and impressions of life, and remains lost in it, throughout his life. He never tries to come out of it, but remains in it, till he dies.

Living life without relaxing or emptying oneself is like filling the overfilled bucket, full of dirty water. Whatever you pour in, will become dirty. Unless you empty yourself from inside, each day, you simply experience life, with all of your accumulated stuff, from the past. You cannot see life with clarity unless you absolutely empty yourself from inside.

Gautama Buddha has beautifully described these to his disciples, “Bhikshu Empty the Boat.”

A life that you experience outside is important and every aspect of it is important, but to live it to its fullest is only possible, when you see life in its true form. When you are completely relaxed with the mind, heart, and body, you enter into your being. When you come out of your being, you feel fresh and rejuvenated and you are charged up, to experience life.

It’s very much necessary to drop everything that exists inside. Even if you are absolutely empty from the inside, life is such that it’s always there, to fill you up, with different experiences and impressions. If you don’t consciously work, to relax or to empty yourself from inside, you only go on filling, never bother to empty yourself.

All your pain, suffering, and stress are not because of the outside situation, events or people, but it’s only because of the accumulated stuff you carry inside. Unless you consciously choose to empty yourself from inside, nothing will move away, and it will be part of you, for the rest of your life, and many lives to come.