Brahma Vihara:

  1. Four Forms Of Love: Metta, Karuna, Mudita, and Upekkha are the heart’s treasures, enduring states that transform everyday existence into a serene, fulfilling journey beyond life’s fleeting pleasures and inevitable pains.
    • Bringing the Brahma Viharas into daily practice is an art; it does not mean to abdicate feeling but to refine our emotional responses to act with wisdom and grace.
    • By cultivating an unwavering friendliness, we transcend the narrow confines of adherence and the shadow of envy, allowing our inner nature to proliferate peace.
  2. An Inner Wealth: The cultivation of the Brahma Viharas enriches us, not with tangible possessions, but with a treasure trove of emotional resilience and spiritual profundity.
    • An inner wealth rooted in these sublime states is impervious to external fluctuations, shining steadfastly like a diamond in the dust of mundanity.
    • This wealth does not deplete with sharing; rather, it proliferates, touching lives and transforming hearts, creating ripple effects in the infinite pond of consciousness.
  3. Brahma Vihara: Brahma Viharas are the exalted dwellings where the divine spark within each heart finds its expression, radiating boundless love and profound tranquillity.
    • These divine abodes are the ultimate destination within one’s spiritual journey, where the distinction between self and other dissolves in the light of pure love.
    • In practising the Brahma Viharas, we become architects of our inner sanctuary, designing a refuge that is both a testament to human potential and an ode to the divine.
    • Brahma Viharas: the pillars of a peaceful heart.
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