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When we hear the term yoga, many of us may visualize simple stretching poses often seen in fitness centres or social media posts.

However, what many fail to realize is the vast potential of yoga which has been utilized for centuries. The ancient Indian yogis developed hidden techniques that not only elongated their life spans remarkably but also allowed them to reach a higher level of consciousness, akin to mystical states. It was through the knowledge that humans had reached such levels of evolution that they could control their own growth and achieve godly potential, which led to the creation of the enigmatic system known as yoga.

The yoga tradition has left us with various ancient texts from sage authors, including Sage Patanjali, who introduced Ashtanga Yoga to the world. Patanjali’s Yoga Sutras provide a clear and concise path to mastering the body and mind. So, let us strive to uncover the profound insights and transformative practices of yoga for a rewarding and healthy life.