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Thoughts come and go. Feelings come and go. Find out what it is that remains.

When the quote says, “Find out what it is that remains,” it is referring to something that is eternal or everlasting. While thoughts and feelings are transient and fleeting, there is something beyond them that persists indefinitely.

To understand this, imagine your thoughts and emotions as waves on the surface of the ocean. They rise and fall, constantly changing and shifting. However, beneath the surface, the ocean itself remains constant and unaffected by the movements of the waves. In this analogy, the ocean represents the eternal aspect of our being, while the waves represent our thoughts and emotions.

In a similar way, the quote suggests that there is a part of ourselves that is unchanging, like the ocean. It is the essence of who we are, a deeper awareness or consciousness that remains steady and unwavering amidst the ever-changing thoughts and feelings.

This eternal aspect can be seen as a source of peace, stability, and a sense of continuity. It is not subject to the limitations of time or impermanence. By discovering and connecting with this eternal aspect within ourselves, we may tap into a profound sense of inner peace and find a deeper understanding of our true nature.

So, the quote invites us to look beyond the temporary fluctuations of thoughts and feelings and seek out that eternal and unchanging essence within us. It suggests that this connection to the eternal can bring us a sense of grounding, wisdom, and a deeper sense of purpose in our lives.