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In Meditation, trust and enjoy whatever happens. You simply leave yourself into the hands of the Unknown.

The quote emphasises the idea of letting go of expectations and allowing oneself to surrender to the present moment during meditation. Trusting the process means having faith that whatever arises during meditation is exactly what you need at that moment, even if it may not be what you anticipated or hoped for. By letting go of the need to control the experience, you open yourself up to the possibilities of what the Unknown, or the present moment, can offer.

Leaving yourself in the hands of the Unknown suggests a willingness to embrace uncertainty and to be open to whatever arises without resistance. This approach can lead to a deeper sense of relaxation and self-awareness during meditation, as you learn to accept and appreciate the full range of experiences that come your way.

By cultivating trust and learning to enjoy whatever happens during meditation, you can develop a deeper connection with yourself and a greater acceptance of the present moment, ultimately leading to a more fulfilling and transformative practice.