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The past is in your head. The future is in your hands.

This quote speaks to the power of our thoughts and actions in shaping our lives. “The past is in your head” implies that our memories, experiences, and perceptions of the past reside within our minds. While we cannot change what has already happened, we have control over how we interpret and respond to those experiences. Our mindset towards the past influences our present attitudes and behaviours.

On the other hand, “the future is in your hands” highlights the agency and responsibility we hold in creating our future. Our choices, actions, and decisions today lay the foundation for what is to come. By setting goals, making plans, and taking proactive steps, we can shape the direction our lives will take. The future is full of possibilities, and it is up to us to mould it according to our aspirations and values.

To truly embrace this quote is to acknowledge the significance of mindfulness and intentionality in living a purposeful life. By learning from the past without being bound by it and by actively working towards our visions for the future, we empower ourselves to live with greater clarity, resilience, and fulfilment. Ultimately, it is the balance between reflection on the past and projection into the future that guides us towards living and intentionally in the present moment.