If you can concentrate on one point, then the possibility of dhyan. In concentration you bring your mind to...
High blood pressure is a common condition in which the long-term force of the blood against your artery walls...
Now a few more things, because this is such a central phenomenon for Patanjali you have to understand a...
After asan comes breath regulation, pranayam. Watch for a few days and just take notes: when you become angry...
The second step is niyam, fixed observance: a life which has discipline, a life which has a regularity about...
The eight steps of Yoga are: yom, self-restraint; niyam, fixed observance; asan, posture; pranayama, breath regulation; pratyahar, abstraction; dharana,...
Yoga is pure science. And Patanjali is the greatest name as far as the world of Yoga is concerned....
Why does our Education need a Balanced Mind? The Art of Staying in Balance “Being and non-being produce each...
Punarnava benefits include its uses in the treatment of kidney diseases, rheumatism, fever, edema, fever, alcoholism, eye disorders, vulvodynia,...
The neem tree (Azadirachta indica) has been recognized as possessing powerful health promoting properties for millennia. In fact, there...
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