Chandni Samani

Listening to the birds can be a meditation if you listen with awareness.

Birds are a beautiful and essential part of our natural world, and their songs can offer us a sense of joy and serenity if we take the time to listen. By paying attention to the sounds of birds, we can cultivate a deeper sense of presence and mindfulness.

When we listen…[Read more]

Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly.

Meditation is not limited to sitting cross-legged on a cushion and closing our eyes. It is a practice that can be incorporated into our daily lives in a variety of ways, including through the simple acts of walking and sitting.

When we walk, we…[Read more]

Listening to the inner noise of your mind can be a meditation if you remain alert and watchful.

Meditation is a powerful tool that can help us calm our minds and achieve a sense of inner peace. However, many of us struggle with quieting the constant chatter in our minds. We may become frustrated when our minds wander, or we may give up…[Read more]

Meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action.

Miracles happen every day in your life but you are too busy in your head.

A pure heart open to the light, will be filled with the very essence of truth.

Hug is exchange of love, exchange of meditative energy, meeting point of two souls becoming one.

People who are not enjoying their lives in the present have lust for life in the future.

Respect your uniqueness and drop comparison. Relax into your being.

Everything passes but you do not.

While the mind sees only boundaries, hope knows the secret way there.

You have to find your own insight, and then follow it. Wherever it leads is the right path for you.

Each individual is unique and each individual life has a beauty in its uniqueness.

There are two ways, one way is to go out and prove that you are somebody; the other way is to go in and realise that you are nobody.

Once love is, there is no death, your life will of course have a totally different quality: poetry, dance, a song, a celebration.

Love is the only experience in life which makes you aware of your immortality.

Intelligence is a natural phenomenon – just as breathing is, just as seeing is. Intelligence is the inner seeing; it is intuitive.