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Death is going to come sooner or later. Before death comes, learn how to die in meditation.

The inevitability of death is a fundamental truth that each individual must confront, often accompanied by fear and uncertainty. Meditation offers a profound means to prepare for this transition, transforming fear into personal growth and spiritual development. By focusing the mind and experiencing profound stillness, meditation allows one to glimpse the nature of consciousness beyond the transient ego and physical body.

In meditation, learning to “die” means letting go of attachments and identifications, revealing a more expansive aspect of our being. This practice helps one face death with equanimity and insight, cultivating inner peace and acceptance. Familiarity with letting go in meditation can make the transition of physical death more serene.

Moreover, meditative practice encourages living fully and authentically in the present moment. Recognising the fleeting nature of each moment enhances appreciation for life and fosters compassion and mindfulness in interactions with others.

In essence, learning to die in meditation is not just about preparing for death but embracing life more fully. This practice nurtures empathy and transforms the fear of death into a catalyst for a meaningful, purposeful life.