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Meditation is living joyously. Meditation is witnessing. Meditation is recreation. Meditation is cool.

Let’s delve into each aspect of meditation in a detailed yet expansive manner:

1. Living Joyously: Meditation is akin to tapping into an inner reservoir of joy that exists within each of us. It’s about experiencing life with a sense of lightness and contentment, regardless of external circumstances. Through meditation, we cultivate a deep sense of gratitude for the present moment, allowing joy to naturally bubble up from within. This joy isn’t dependent on achieving specific goals or acquiring material possessions; rather, it emanates from a profound connection to the essence of our being.

2. Witnessing: In meditation, we become the silent observer of our thoughts, emotions, and sensations without judgement or attachment. This state of witnessing allows us to develop greater self-awareness and insight into the workings of our mind. We observe the ebb and flow of thoughts like clouds passing through the sky, acknowledging their presence without becoming entangled in them. Through this practice of witnessing, we cultivate a sense of detachment from the fluctuations of the mind, leading to inner peace and clarity.

3. Recreation: Meditation serves as a form of rejuvenation for the mind, body, and spirit. Just as we recharge our electronic devices to restore their energy, meditation rejuvenates our inner being, replenishing our mental and emotional reserves. It offers a sanctuary from the chaos of everyday life, providing a space for relaxation, reflection, and renewal. Like a refreshing dip in a cool stream on a hot summer’s day, meditation revitalises our entire being, leaving us feeling invigorated and alive.

4. Coolness: Meditation exudes a sense of coolness that permeates every aspect of our being. It’s not just about being physically cool, although the practice can indeed induce a sense of calmness and relaxation in the body. More importantly, meditation cultivates a coolness of mind – a sense of calm, clarity, and composure in the face of life’s challenges. Like a steady breeze on a sweltering day, meditation brings a sense of relief and tranquillity to our inner landscape, allowing us to navigate the ups and downs of life with grace and equanimity.

In essence, meditation is a multifaceted journey that encompasses living joyously, witnessing, recreation, and coolness. It’s a transformative practice that invites us to explore the depths of our being, discover inner peace, and cultivate a greater sense of harmony with ourselves and the world around us.