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To be with yourself is meditation.

This quote encapsulates the profound practice of turning inward and embracing the present moment with mindfulness and self-awareness. In our hectic lives, meditation serves as a sanctuary – a quiet space where we can untangle ourselves from the external world and delve into the depths of our inner being. It’s a practice of being fully present with ourselves, accepting our thoughts and feelings without judgement. In this state of mindfulness, we cultivate a deep sense of self-awareness, allowing us to observe our thoughts and emotions as they arise, understanding their transient nature.

Through meditation, we embark on a journey of self-discovery. It’s a process of peeling back the layers of conditioning and societal expectations to reveal our authentic selves. By exploring our inner landscape, we gain clarity about our values, desires, and fears. This introspective journey empowers us to align our actions with our truest intentions, fostering a deeper sense of purpose and fulfilment in life.

Moreover, meditation as being with oneself nurtures inner peace and resilience. In the stillness of meditation, we learn to navigate the challenges of life with greater equanimity. We develop the capacity to respond to situations calmly and thoughtfully, rather than reacting impulsively. This sense of inner calm becomes a refuge, grounding us amidst the turbulence of daily life.

Furthermore, to be with oneself in meditation fosters self-compassion and empathy. As we deepen our connection with ourselves, we cultivate a kinder and more accepting attitude towards our own imperfections and struggles. This self-compassion naturally extends to others, enriching our relationships and fostering a sense of interconnectedness and empathy in our interactions.

In essence, the quote invites us to embrace the transformative power of self-awareness and presence. It encourages us to carve out moments of stillness and introspection amidst the busyness of life, nurturing a deeper understanding of ourselves and the world around us. Through this practice, we cultivate resilience, compassion, and a profound sense of inner peace, enriching our lives and contributing positively to the collective well-being of humanity.