Live Quality
Small and cute quote: Only a man who has come to a unity within himself is capable of understanding the mystery of existence.
Now I will share process by which I felt organic unity in myself:
Right quantity and balanced food is key – I am against all fasting. At the same time I never deprived of taste. You eat little less than your hunger.
1. Initially eat little less than what you are eating regularly.
2. Also remember 1st eat what is your favorite food from your dish. As when you are hungry you can enjoy the taste of your favourite dish. If you will eat your favourite dish last then you will not be able to really enjoy it’s taste and also you will tend to overeat.
3. After few days you reduce your food intake little less. This will help you to eat little less than your hunger.
Eating what you want to eat but little less than your hunger. Try it. See what difference you find in yourself.
