Learning
Transform the Waste:
Everyone of us knows that when Waste is taken as resources we generated electricity from the Waste.
Transform ourselves:
Yesterday we read regarding Do not waste your spiritual energy – first we need to find out what is available resources?
Take an Anger as resources:
1. Allow yourself to feel anger. Some people are taught that any emotion that is not polite or nice should be suppressed. But anger is a normal, healthy emotion that serves an important biological and evolutionary purpose: it prepares you for “fight or flight” against a perceived enemy or danger. You should accept that anger is a normal part of life and allow yourself to experience it, as long as it does not begin to control you.
2. Realize that anger is physiological. Anger is certainly a psychological emotion, but it is also physiological, involving chemical reactions in your brain. The chemical process that happens when you get angry follows this sequence:
a. Your amygdala, the center for emotional processing, sends a distress signal to your hypothalamus.
b. Your hypothalamus sends epinephrine along your autonomic nervous system through the path of the sympathetic nervous system to the adrenal glands, which starts pumping epinephrine (adrenaline) throughout your body.
c. The adrenaline gets your body ready to meet a threat, increasing your heart rate and sharpening your senses.
3. Seek help for uncontrolled anger. While anger is normal, feeling angry all the time or feeling as though you’re constantly fighting or suppressing your own anger is not normal. You may want to seek help for your anger if you frequently experience any of the following:
a. Thoughts of violence in everyday situations
b. Road rage incidents
c. Overwhelming negativity
d. Feeling as though others don’t understand you
e. Domestic violence
f. Yelling, screaming, or hitting to get your way
g. Blaming others for getting you angry
h. Violent behavior in the workplace
How to use your Anger energy
Use anger to motivate change, for prayer, meditation, breathing, etc.
Many people want to make a change in their lives. However, emotions such as fear or complacency get in the way of making change. Anger is a strong emotion that can overpower other emotions, so channeling anger towards making changes in your life can set you on the right path. You should work towards replacing the anger that initially motivated you to action with another emotion, such as passion or enthusiasm.
For example, you may be working a dead-end job that you don’t like. If your boss says or does something that really angers you, it may be enough to motivate you to put in the extra work to search for a new job or even go back to school to become qualified for a new career path.
So learning from the Waste: Take or accept everything as resources.
