Learning
When Harini look at paper all Harini notice is a change, it has evolved from a pulp of wood to become something that is useful that we call as paper, the change doesn’t stop here, this paper will undergo a change again that we call as recycling and becomes useful again as a recycled paper and this process goes on..
For us:
We can change our life now, in an instant. Maybe not forever. we are certain to fall back into the conditioning again at some point. But we can always, in any moment, connect with stillness and presence. Each time we do this, we are deconditioning the ego. As you do this practice more and more, throughout your life, you will be surprised to find that every little moment of presence changes you a little bit more.
In this sense, the deconditioning can take many years, but this does not mean that you won’t experience any benefit for many years. You will experience benefit every time you enter the stillness and choose to be present.
Every little moment of presence is very valuable, very powerful and it adds to your inner transformation. If you continue the practice of presence with regularity, you will be surprised to see how much you have changed in a few months, in a year.
So don’t be concerned that shifting your awareness from ego to presence is a difficult undertaking that will take years. It is not difficult. It is very simple. It is as simple as silence and surrender.
Take a moment right now to close your eyes, take a few gentle deep breaths.
1. Feel the air move in and out of your lungs, feel your legs and feet, feel your arms and hands, feel your face.
2. Smile as you take in a larger breath.
3.Hold that breath and feel it fill your body with oxygen.
4. As you exhale, allow your body to relax and soften.
5. Sit quietly for a moment, in stillness, breathing softly.
6. Enjoy the present moment.
7. Be here, fully with yourself, right now.
8. Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.
Learning From Paper: Change
