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Having a clear understanding of your thought and, behavior patterns helps you understand other people. This ability to empathize facilitates better personal and professional relationships.
Develop Self Awareness: Self awareness is developed through practices in focusing your attention on the details of your personality and behavior. It isn’t learned from reading a book. When you read a book you are focusing your attention on the conceptual ideas in the book. You can develop an intellectual understanding of the ideas of self awareness from a book, but this is not the same. With your attention in a book you are practicing not paying attention to your own behavior, emotions and personality.
Think of learning to be mindful and self aware as learning to dance. When learning to dance we have to pay attention to how and where our feet move, our hands and body motion, what our partner is doing, music, beat, floor space, and other dancers. Dancing isn’t learned from books and Self Awareness isn’t either. A dancer needs awareness of their body movements. Self awareness is what you develop when you pay attention to your expressions of thought, emotions, and behavior.
When you become more self aware you instinctively begin to see aspects of your personality and behavior that you didn’t notice before.
If you have an emotional reaction of anger or frustration, you notice many of the thoughts and small triggers that build up towards those emotions. You also notice moments when you can change the interpretations in your mind, or not believe what you are thinking. In this heightened awareness you instinctively make better choices in your thought process long before an emotional reaction or destructive behavior.
Making changes in your behavior is much easier to do when you catch them early in the dynamic, before the momentum of thought and emotion has gathered steam. The changes in your mind, and behavior become simple and easy steps when you develop self awareness.
So What is Self-Awareness Exactly?
When we focus our attention on ourselves, we evaluate and compare our current behavior to our internal standards and values. We become self-conscious as objective evaluators of ourselves.
This definition places more emphasis on the ability to monitor our inner world, our thoughts and emotions as they arise.
It is important to recognise that self-awareness is not only about what we notice about ourselves but also how we notice and monitor our inner world.
The non-judgmental quality is an essential component to self-awareness. As we notice what’s happening inside us, we acknowledge and accept them as the inevitable part of being human, rather than giving ourselves a hard time about it.
Furthermore, self-awareness goes beyond merely accumulating knowledge about ourselves. It is also about paying attention to our inner state with a beginner’s mind and an open heart. Our mind is extremely skilful at storing information about how we react to a certain event to form a blueprint of our emotional life.
Tags: Be Mindful
