The Centralization Trap
This ego trap I am happy to finally talk about because it is a major mistake people make when practising mindfulness meditation. People often withdraw to a centralised point of observance or witnessing and it feels like there is an isolated and separate thing watching everything else. The problem is so many meditation teachers teach this way of meditating.
Entering the state of observation:
It is taught to be detached, to be the silent witness, to let things come and go without being moved from a non judgemental awareness, but this is just a small stepping stone toward the truth of things. The next step is to understand there is no separation between your witnessing awareness and what it is observing. Samadhi is one of the oldest forms of meditation practised by many in ancient India from all different religious sects, and it was what Buddha was training in when he discovered deep truths about things. Samadhi actually means to become one with what your observing. It does not mean to remain separate and aloof, it means to unite fully with your object of observation – there is no difference between you and it. It is total absorption in the moment, actually losing yourself in what you are doing, not gaining or adding a new witnessing self.
Instead of centralizing inward, the idea of meditation is to decentralise outward, disperse yourself into everything. Everything in the moment is you. This is what is meant in a famous line in the Buddhist Heart Sutra when it says “form is emptiness and emptiness is form”. Your empty awareness is not separate from anything, it is actually one and the same with everything.
This is exactly how mindfulness enables ethics, wisdom and compassion; you unite with things so as to understand them, you are them, this is the deepest kind of empathy and the subtlest type of sensitivity. Buddha taught to listen to things and all that you hear is just sound, or to watch things and all that appears is just appearances, no separate person seeing the sights or hearing the sounds, just sounds, just appearances. Once again this is not philosophy, this is the experience found in meditation.
Tags: Observe Your Mind
