The Accumulation Trap
Disperse yourself into everything:
This is a trap warned about by Buddha and later by Zen Master Dogen. When you try and gain something from your meditation you have gone astray especially if you are trying to get enlightened. There is nothing to add and nothing to take away. Gaining or resisting is exactly the attachment and aversion Buddha warned was the cause of all emotional suffering, and what Dogen says is the major mistake of meditation practice.
When you try and accumulate merit or knowledge as taught by religious versions of Buddhism you are developing a super strength ego. Any type of wisdom or virtue that is accumulated falls under the natural law of death and decay, it is not a reliable refuge. Anything that is born will die. It is only in the perfect wisdom of a spontaneously present and open mind that enlightened activity can take place. Be in the moment and leave no trace.
It is the ego’s modus operandus to try and gain and benefit and get something from every moment. There is never any contentment or peace in that approach. The Tibetan Buddhist master Sogyal Rinpoche once said that meditation was simply the practice of contentment. That sounds too simple but it is extremely profound and a lot more difficult than you think.
This pitfall includes the ego trap of developing yourself. Self development needs a timeline, a past and a future and this is exactly the state of mind we are trying to overcome in meditation by being in the eternal now. Forget about ideas of getting better, be totally yourself today and tomorrow be totally yourself. Each day is complete, each moment is complete, don’t compare moments. Your past self and your present self may look different but only when you solidify and compare, solidifying a concept of yourself, comparing and improving are all ego traps to be avoided in meditation.
The greatest instructions I have come across of study are the ones that say don’t try and change anything, don’t manipulate yourself, don’t try and achieve enlightenment, simply allow this moment to be as it is. One famous Tibetan proverb says “this moment as it is, is enlightenment.”
Tags: Observe Your Mind
