Your Thoughts
Become more aware of your thoughts.
You may be shocked by the number of negative thoughts that run through your mind on any given day. After so long, our reality begins to take shape based on all of these conditioned thinking patterns.
Become more aware of the quality of your thinking. Allow yourself to sit quietly every morning before starting your day for just five to ten minutes.
Yes, thoughts will come and go, but just allow them to do that without getting attached to them. Just observe them. When you are finished, continue observing the mind throughout your day.
We have so many unconscious beliefs that we have taken on over the years that were probably handed down to us from somebody else, and that we believed to be who we are. Becoming more aware of the quality of your thoughts, letting go of the old beliefs, and becoming more present can help in revealing your true nature.
We are all so much more than those old negative thinking patterns would ever allow us to believe.
Follow your intuition.
How do any of these things help you to just be yourself? Because they help you to be in alignment with your true nature.
Your authentic self is the real you that is beyond all of those conditioned beliefs and thinking patterns that you have accumulated throughout your life.
I was once a shy, reclusive, depressed, angry person—but I wasn’t “being myself.” While it is important to love and accept ourselves for where we are at the moment, looking back now, I see that I suppressed my true nature in order to please others and to fit in.
I began going within and doing spiritual study and practice in my late twenties, and have since become more aware of how much I was identified with my victim story, how I would play roles depending on who I was with, and just how much I cared about other people’s perceptions of me.
I had lost touch with my natural self and stuffed it away in a box. Whenever I would notice myself getting attached to the stories and labels in my head or would catch myself playing roles with others, I would just breathe and relax into the moment without any labels or judgments.
It was a challenge because I cared so much about being accepted by others. So I would ask myself, “How would I act right now if I had no cares of what others thought of me?” I realized that who I naturally am without anything else added is perfectly okay.
When you let go of the old ways of thinking, follow your bliss, and do what you love, you begin to align with happiness and peace. These are all indicators that you are connected with your true nature. You are then allowing your real self to shine forth in all its glory.
Tags: Do Your Act Wholeheartedly
