VBT – Meditation 76.2

Deep Relaxation

My own experience with these techniques is very beautiful. If you can do them they are wonderful.

You will enter such a deep relaxation that you have never known. But first uncover your unconscious fears and try to live and love darkness. It is very blissful. Once you know, and once you are in contact with it, you are in contact with a very deep cosmic phenomenon.

So whenever you have the opportunity to be in the dark, and awake…. Because you can do two things: either you can put on the light or you can go to sleep. Both are tricks to escape the darkness.

If you are asleep then you are not afraid, because you are not conscious. Or, if you are conscious, then you will put on the light. Don’t put on the light and don’t go to sleep. Remain with darkness.

Many fears will be felt. Feel them. Be aware of them. Bring them to your consciousness. They will come by themselves, and as they come, you remain just a witness.. They will disappear, and very soon a day will come when you can be in darkness with total surrender, with no fear. With a total let-go you can be in darkness. Then a very beautiful phenomenon happens. Then you can appreciate the saying of Essenes that God is darkness, absolute darkness.


All forms arise out of darkness and dissolve into darkness. Worlds come, are created out of darkness, and they fall back into darkness. Darkness is the womb, the cosmic womb. The undisturbed, the absolute stillness is there.

Shiva says that it will be good to do this technique on a rainy night when everything is black, when clouds are there and no stars can be seen and the sky is completely dark. On a black night when there is no moon… ENTER THAT BLACKNESS AS THE FORM OF FORMS. Be a witness to that blackness, and then dissolve yourself into it. It is the form of all forms. You are a form – you can dissolve into it.

When there is light, you are defined. I can see you, the light is there. Your body has a definition.

You are defined, you have boundaries. Boundaries exist because of the light. When the light is not there, boundaries are dissolved. In blackness nothing is defined, everything merges into every other thing. Forms disappear.


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