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Sunflower

What Sunflower says – Turn your face to the sun and the shadows follow behind you.

If you focus on awareness then mind will follow you. Mind is nothing but servant.

When all identity with the mind is dropped, when you are a watcher on the hills and the mind is left deep down in the darkness of the valleys, when you are on the sunlit peaks, just a pure witness, seeing, watching, but not getting identified with anything – good or bad, sinner or saint, this or that – in that witnessing all questions dissolve. The mind melts, evaporates. You are left as a pure being, just a pure existence – a breathing, a beating of the heart, utterly in the moment, no past, no future, hence no present either.

Watching, witnessing is the key of meditation:
Watch your mind.
Don’t do anything – no repetition of mantra, no repetition of the name of god – just watch whatever the mind is doing. Don’t disturb it, don’t prevent it, don’t repress it; don’t do anything at all on your part. You just be a watcher, and the miracle of watching is meditation. As you watch, slowly mind becomes empty of thoughts; but you are not falling asleep, you are becoming more alert, more aware.
As the mind becomes completely empty, your whole energy becomes aflame of awakening. This flame is the result of meditation. So you can say meditation is another name of watching, witnessing, observing – without any judgment, without any evaluation. Just by watching, you immediately get out of the mind.

If you want to understand exactly what meditation is, Gautam Buddha is the first man to come to its right, exact definition – that is witnessing.