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Watch existence, listen to existence and become part of it.

This quote, “Watch existence, listen to existence and become part of it,” invites you to immerse yourself in the totality of the life that surrounds you. It is an invitation to mindfulness, awareness, and oneness with the universe.

Firstly, to “watch existence” means to observe with a non-judgmental awareness. Existence is happening at every moment; it is continuous and ever-changing. Watching existence is akin to meditation – you become a witness to everything that is happening around you without getting entangled in it. It is seeing the play of forms and the dance of nature without the interference of the mind’s chattering.

Secondly, to “listen to existence” is to attune your inner ears to the subtle rhythms and harmonies of life. Beyond physical hearing, this means to listen to your intuition, to the silent language of existence which communicates through feelings, insights, and the quiet understanding that comes when the mind is silent and the heart is open.

Lastly, to ‘become part of it’ is the realisation and manifestation of non-duality. It is to understand and experience that you are not separate from existence, that the division between the observer and the observed is a construct of the mind. As you watch and listen, you realise that you are an intrinsic part of this wondrous tapestry of life, not as an intellectual concept but as a lived reality.

Embracing this quote is about surrendering to the flow of life, letting go of the ego’s resistance, and merging with the totality of what is. It is about realising that you are part of a grander dimension, recognising your place in it, and living in harmony with it.

In essence, through watching, listening, and becoming part of existence, you dissolve the illusion of separation, and awaken to the truth of your own being – as vast, as eternal, as beautiful as existence itself. This realisation is the essence of spirituality; it is the understanding that all is one and that your very being is synonymous with the rhythm of the universe.