The basic definition is, YOGA IS THE CESSATION OF MIND. Patanjali is just mathematical. In a single sentence, NOW...
NOW THE DISCIPLINE OF YOGA Each and single word has to be understood because Patanjali will not use a...
Your relation with others has to be changed. How you relate has to be transformed. If you continue to...
If you can concentrate on one point, then the possibility of dhyan. In concentration you bring your mind to...
Now a few more things, because this is such a central phenomenon for Patanjali you have to understand a...
After asan comes breath regulation, pranayam. Watch for a few days and just take notes: when you become angry...
The second step is niyam, fixed observance: a life which has discipline, a life which has a regularity about...
The eight steps of Yoga are: yom, self-restraint; niyam, fixed observance; asan, posture; pranayama, breath regulation; pratyahar, abstraction; dharana,...
Yoga is pure science. And Patanjali is the greatest name as far as the world of Yoga is concerned....
Life is a celebration. Celebrating each and every moment of our existence. Happiness and celebration, co-exist. In a state...
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