IT IS SAID THAT YOGA IS AN ATHEISTIC SYSTEM? Yoga is neither. It is a simple science. It is...
From the 1st Sutra we may have few questions. TOTAL DESPAIR, FRUSTRATION AND HOPELESSNESS IS THE BEGINNING GROUND FOR...
The basic definition is, YOGA IS THE CESSATION OF MIND. Patanjali is just mathematical. In a single sentence, NOW...
NOW THE DISCIPLINE OF YOGA Each and single word has to be understood because Patanjali will not use a...
Your relation with others has to be changed. How you relate has to be transformed. If you continue to...
If you can concentrate on one point, then the possibility of dhyan. In concentration you bring your mind to...
Now a few more things, because this is such a central phenomenon for Patanjali you have to understand a...
After asan comes breath regulation, pranayam. Watch for a few days and just take notes: when you become angry...
The second step is niyam, fixed observance: a life which has discipline, a life which has a regularity about...
The eight steps of Yoga are: yom, self-restraint; niyam, fixed observance; asan, posture; pranayama, breath regulation; pratyahar, abstraction; dharana,...
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