Now a few more things, because this is such a central phenomenon for Patanjali you have to understand a...
After asan comes breath regulation, pranayam. Watch for a few days and just take notes: when you become angry...
The second step is niyam, fixed observance: a life which has discipline, a life which has a regularity about...
The eight steps of Yoga are: yom, self-restraint; niyam, fixed observance; asan, posture; pranayama, breath regulation; pratyahar, abstraction; dharana,...
Yoga is pure science. And Patanjali is the greatest name as far as the world of Yoga is concerned....
Life is a celebration. Celebrating each and every moment of our existence. Happiness and celebration, co-exist. In a state...
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