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To be in the mind is to be out of yourself. To be out of the mind is to be in your own being.

The quote suggests a distinction between two states of consciousness: being “in the mind” and being “out of the mind.”

Being “in the mind” refers to a state where our thoughts, perceptions, and mental activities dominate our awareness. In this state, we are caught up in our stream of thoughts, emotions, and external stimuli, which can often lead to a sense of being disconnected from our true selves or our own being. It implies an identification with the constantly changing contents of the mind, which can distract us from experiencing our deeper essence.

On the other hand, being “out of the mind” refers to a state of consciousness where we transcend the constant chatter of the mind. It implies a shift in awareness from the thinking mind to a deeper level of being, where we find a sense of inner silence, peace, and connectedness. In this state, we are more aligned with our authentic self, our essence, or our own being.

Expanding on this concept, being “out of the mind” can be associated with various practices and experiences. For example, in meditation or mindfulness, we aim to quiet the mind and detach ourselves from its constant fluctuations. By doing so, we can access a state of heightened presence, awareness, and connection to our inner being.

Furthermore, being “out of the mind” can also refer to moments of profound inspiration, creativity, or flow when we are fully engaged in an activity and temporarily lose self-consciousness. During these experiences, our focus is not on repetitive thinking but on direct experience, which allows us to tap into our innate talents, intuition, and creative potential.

Overall, the quote encourages us to explore and cultivate a deeper understanding of ourselves beyond the limitations of the mind. It suggests that by transcending the incessant mental chatter, we can connect with our authentic essence and find a state of peace, presence, and self-realisation.