How To Experience Life Beyond Mind?
The experience of life beyond the mind is possible. The meditation and physical exercise are tools that can serve you to experience life, beyond the mind.
With life, we try to correct one after another thing, but unless you experience life beyond mind, all your correction will go in vain. Unless you have realized life beyond mind, all your correction or improvement with your life will only remain on the surface.
All the life’s experiences and impressions, including the memories of the past and imagination of the future, belong to the surface of the mind. There is also a part of the mind, which remains unexplored by many. Just beneath the surface layer of the mind, you also have the mind, i.e. untouched by any of your life experiences or impressions, or even memories of the past.
The inner part of the mind is the space where you experience the no-mind state. This mind is also known as a pure consciousness, which remains untouched, by any activities of the outside world.
All the creativity and innovation and fresh ideas for life only come from this part of the mind. Pure consciousness is part of the cosmos. The source of the inner life too reflects in the space of pure consciousness. The inner movement of the spirit too can be experienced with the pure consciousness.
All the stress, anger, frustration, problems, suffering, confusion, chaos, thoughts, dreams, desires, past, present, future and everything that you experience with life, exists on the outer layer of the mind.
If you really want to understand, the formation of life, you have to take your attention inward, and move deeper beneath the outer layer of the mind, and connect with the inner layer of the mind.
The time you wake up, all your daily situations of life, start taking a round in you, in the form of thoughts and imagination. It keeps you so engrossed, that as soon as you wake up, your mind starts thinking in that direction, and before you consciously think in a different direction, you too get caught up with the daily activities of life.
To experience life beyond the outer layer of the mind, you have to take some time each day for yourself and practice meditation. Each day spends from 30 minutes to 60 minutes to practice meditation.
In meditation, all you have to do is pick up the silent corner of your house, close your eyes and start observing everything that goes inside. For the next 30 to 60 minutes, all you have to do is to observe your inner world.
No matter what happens in the outside world, you keep your attention inward.
Ideally, if you include physical exercise in your schedule along with the meditation, it becomes easier for you to take your attention inward. The biggest obstacle to the realization of the truth is your mind and body.
Tags: Be Non-Doer Inner Movement
