Ghee

Learning

According to Dr. Ashutosh Gautam, “In Ayurveda, ghee is considered to be very rejuvenating. It is one of the most easily digestible fats used for cooking. Ghee is a natural remedy for balancing the heat element (pitta) of the body. It aids in digestion, prevents constipation and helps in the excretion of toxins. Having half teaspoon of ghee with moong dal khichdi is a great way to detox.”

Have you ever heard the saying, “You are what you eat?” It’s true—and you are what you digest and absorb, too. You could be eating the healthiest food in the world, but if you are not able to break down your food efficiently and absorb the nutrients, then you are missing out on a big opportunity for nourishment.

Similarly thinking is mind’s food.

Unlock The True Power of Your Mind

Your mind is an instrument, a tool. Thoughts are there to be used for a specific task, and when the task is completed, you lay them down. As it is, I would say about 80 to 90 percent of most people’s thinking is not only repetitive and useless, but because of its dysfunctional and often negative nature, much of it is also harmful. Observe your mind and you will find this to be true. It causes a serious leakage of vital energy.

This kind of compulsive thinking is actually an addiction. What characterizes an addiction? Quite simply this: you no longer feel that you have the choice to stop. It seems stronger than you. It also gives you a false sense of pleasure; pleasure that invariably turns into pain.

Why Are We Addicted to Thinking?

Because you identify with thinking, which means that you derive your sense of self from the content and activity of your mind. Because you believe that you would cease to exist if you stopped thinking. As you grow up, you form a mental image of who you are based on your personal and cultural conditioning. We may call this phantom self the ‘ego’. It consists of mind activity and can only be kept going through constant thinking. The term ego means different things to different people, but when I use it here it means a false self, created by unconscious identification with the mind.

Our addictions to thinking cause a serious leakage of vital energy.

As you grow up, you form a mental image of who you are based on your personal and cultural conditioning. We may call this phantom self the ‘ego’. It consists of mind activity and can only be kept going through constant thinking. The term ego means different things to different people, but when I use it here it means a false self, created by unconscious identification with the mind.

The Nature of The Ego

To the ego, the present moment hardly exists. Only past and future are considered important. This total reversal of the truth accounts for the fact that in the ego mode, the mind is so dysfunctional. It is always concerned with keeping the past alive, because without it – who are you?

Learning From Ghee: Nourish The Self