VBT – Meditation 45.2
Purifying Process
If you only inhale and do not exhale, your very breath becomes poison to you; you will die because of it. You can turn a life-giving force into poison if you behave in a miserly way, because the exhaling is absolutely necessary. It throws all the poisons out of you.
So really, death is a purifying process and life is a poisoning process. This will look paradoxical. Life is a poisoning process because to live you have to use many things – and the moment you have used them they turn into poison, they are converted into poisons. You take a breath in, you use oxygen, and then what remains becomes poison. It was life only because it was oxygen, but you have used it. So life goes on changing everything into a poison.
Now there is a great movement in the West – ecology. Man has been using everything and turning it into poison, and the very Earth is just on the verge of dying. Any day it can die because we have turned everything into poison. Death is a purifying process. When your whole body has become poisonous, death will relieve you of the body. It will renew you, it will give you a new birth; a new body will be given to you. Through death all the accumulated poisons are dissolved back into nature.
You are given a new mechanism.
And this happens with every breath. The outgoing breath is similar to death – it takes poisons out.
And when it is going out, everything ebbs within. If you can throw the whole breath out, completely out so that no breath remains within, you touch a point of silence that can never be touched while the breath is in.
It is just like the ebb and tide: with every breath a tide of life comes to you; with every exhalation, everything ebbs – the tide has gone. You are just a vacant, empty shore. This is the use of this technique. SILENTLY INTONE A WORD ENDING IN “AH.” Emphasize the exhaling breath. And you can use it for many changes in the mind. If you are suffering from constipation, forget intaking.
Just exhale and do not inhale. Let the body do the work of inhaling; you just do the work of exhaling.
You force the breath out and do not inhale. The body will inhale by itself; you need not worry about it, you are not going to die. The body will take breath in, you just throw it out and let the body take it in. Your constipation will go.
If you are suffering from heart disease, just exhale, do not inhale. Then you will not suffer from heart disease. If while just going upwards on a staircase, or anywhere, you feel tired – very much tired, suffocated, breathless – simply do this: just exhale, do not inhale. Then you can climb up any amount of steps and you will not be tired. What happens? When you go with an emphasis on exhaling, you are ready to let go, you are ready to die. You are not afraid of death; that makes you open. Otherwise you are closed – fear closes you.
Tags: Purifying Process
