Yoga Sutra 3.4 And 3.5

Yoga Sutra 3.4: THE MODIFICATION OF THE MIND WHICH IS BASED ON THE ABSENCE OF ANY CONTENT IN IT IS SLEEP.

This is the definition of sleep, the fourth modification of the mind: when there is no content. Mind is always with – content, except sleep. Something or other is there. Some thought is moving, some passion is moving, some desire is moving, some memory, some future imagination, some word, something is moving. Something continues continuously. Only when you are fast asleep, deep asleep, contents stop. Mind disappears, and you are in – yourself; without any content.

This has to be remembered because this is going to be the state of samadhi also, with only one difference: you will be aware. In sleep, you are unaware, the mind goes completely to non-existence. You are alone, left alone – no thought, just your being. But you are not aware. Mind is not there to disturb you, but you are not aware.

Otherwise sleep can become – enlightenment. Contentless consciousness is there, but the consciousness is not alert. It is hidden – just in a seed. In samadhi, the seed is broken; the consciousness becomes alert. And when consciousness is alert and there is no content, this is the goal. Sleep with awareness is the goal.

This is the fourth modification of the mind-sleep. But that goal, sleep with awareness, is not a modification of the mind, it is beyond mind. Awareness is beyond mind. If you can join sleep and awareness together, you have become enlightened. But it is difficult because even when we are awake during the day we are not alert. Even when we are awake, we are not awake. The word is false. When we sleep how can we be awake? When we are awake we are not awake.

So one has to start from the day when you are awake. You have to be more awake, more and more intensely awake. And then you have to try with dreams: in dreams you have to be alert. Only if you succeed with the waking state, then with the dreaming state, then you will be able to succeed with the third state of sleep.

Try first walking on the street. Try to be awake. Just don’t go on walking automatically, mechanically. Be alert of every movement, of every breath that you take. Exhale, inhale – be alert. Of every eye movement you are doing, of every person you look at, be alert. What you are doing, be alert and do it with alertness.

And then in the night, while you are falling asleep, try to remain alert. The last phase of the day will be passing; memories will be floating. Remain alert, and try to fall asleep with alertness. It will be difficult, but if you try, within a few weeks, you will have a glimpse: you are asleep and alert. Even for a single moment, and it is so beautiful, it is so bliss-filled, that you will never be the same again.

And then you will not say that sleep is just wasting time. It can become the most precious sadhana, because when the waking state goes and the sleeping starts there is a change, a change of gears inside. It is just like changing gears in a car. When you change gears from one gear to another, for a single moment, between these two, there is a neutral gear, there is no gear. That moment of neutrality is very significant.

The same happens in the mind. When from waking you move to the sleep, there is a moment when you are neither awake, nor asleep. At that moment there is no gear, the mechanism is not functioning. Your automatic personality is nullified in that moment. In that moment your old habits will not force you in a certain pattern. In that moment you can escape and become alert.

This moment in India has been called sandhya, the moment in between. There are two sandhyas, two in-between moments: one in the night when you go from the waking to sleep, and another in the morning when you again move from sleep to waking. And these two Hindus have called the moments of prayer, sandhyakal – the period in between because then your personality is not there for a single moment. In that single moment you are pure, innocent. If in that moment you can become alert, your whole life will have changed. You have put a base for transformation.

And then try, in the dream state, to be alert. There are methods on how to be alert in a dream state. Do one thing, if you want to try… First try in the waking. When you succeed in the waking, then you will be able to succeed in the dreaming. Because dreaming is deeper, more effort will be needed. And difficult also, because what to do in a dream and how to do it?

For dreaming, Gurdjieff developed a beautiful method. It is one of the old Tibetan methods, and Tibetan seekers have worked very deeply into the dreamworld. The method is, just falling into sleep, you try to remember one thing, any one thing, just a rose flower. Just visualize a rose flower. And just go on thinking that you will see it in the dream. Visualize it and go on thinking that in the dream, whatsoever the dream, this rose flower must be there. Visualize its color, its scent – everything. Feel it so it will become alive inside you. And with that rose flower, fall into sleep.

Within a few days you will be able to bring that flower into your dream. This is a great success because now you have created at least a part of the dream. Now you are the master. At least one part of the dream, the flower, has come. And the moment you see the flower, you will immediately remember this is a dream.

There is no other need. The flower and “This is a dream” have become associated because you have created the flower in the dream. And you were thinking continuously for this flower to appear in the dream, and the flower has appeared. Immediately you will recognize this is a dream, and the whole quality of the dream will change, the flower-dream and everything around the dream. You have become alert.

And then you can enjoy the dream in a new way, just like a film, and then if you want to stop the dream you can simply stop, put off. But that will take a little more time and more practice. And then you can create your own dreams. There is no need to be a victim of dreams. You can create your own dreams; you can live your own dreams. You can have a theme just before you fall into sleep; you can direct your dreams just like a film director. And you can create a theme out of it.

Tibetans have used dream creations, because through dream creation you can change your total mind, the structure. And when you succeed in dreams, then you can succeed in sleep. But there is no technique for sleep because there is no content. A technique can work only with content. Because there is no content, no technique can help. But through dreams you will learn to be aware, and that awareness can be carried on into the sleep.

Yoga Sutra 3.5: MEMORY IS THE CALLING UP OF PAST EXPERIENCE.

These are definitions. He is clarifying things so later on you need not get mixed up. What is memory? – Calling up of past experiences. Continuously, memory is happening. Whenever you see something, immediately memory comes in and distorts it. You have seen me before. You see me again, immediately memory comes in. If you had seen me five years before, then the picture of five years, the past picture, will come into your eyes and fill your eyes. And you will see me through that picture.

That’s why, if you have not seen your friend for many days, the moment you see you immediately say, “You are looking very thin,” or “You are looking very unhealthy,” or “You have gathered fat.” Immediately! Why? Because you are comparing; the memory has come in. The man himself is not aware that he has gathered fat or he has become thin, but you become aware because immediately you can compare. The past, the last picture comes in, and immediately you can compare.

And this memory is continuously there, being projected on everything you see. This past memory has to be dropped. It should not be a constant interference in your knowing because it doesn’t allow you to know the new. You always know the pattern of the old. It doesn’t allow you to feel the new, it makes everything old and rotten. Because of this memory, everybody is bored; the whole humanity is bored. Look at anybody’s face, he is bored, bored to death. There is nothing new, no ecstasy.

Why children are so ecstatic! And for such simple things you cannot imagine how this ecstasy is happening. Just for a few colored stones on the beach and they start dancing. What is happening to them? Why can’t you dance? Because you know those are just stones; your memory is there. For those children there is no memory, those stones are a new phenomenon – as if they have reached to the moon.

I was reading when the first man reached the moon all over the world there was excitement. And everybody was looking at their TV’s, but within fifteen minutes, everybody was bored, finished. What to do now? The man is walking on the moon. After just fifteen minutes and this dream has taken millions of years to reach there… And nobody is now interested in what is happening.

Everything becomes old. Immediately it becomes memory, it becomes old. If you can drop your memories! Dropping doesn’t mean that you cease to remember, dropping only means this constant interference. When you need, you can pull it back to the focus. When you don’t need it, just let it be there silently, not coming continuously.

Past, if continuously present, will not allow present to be. And if you miss a present, you miss all.