VBT – Meditation 70.4
The Feeling Dimension
Your defense mechanisms will drop, your armor will drop, and you will start looking at the world as a child looks – from the feeling dimension. When you feel that now you can feel, not think, you will enjoy the texture of the carpet on which you are moving like a child, the pressure, the warmth – and just by innocently following a child. Man can learn much from children, and sooner or later your real innocence will erupt. You were once a child and you know what it means to be one. You have simply forgotten.
The feeling center must start functioning; only then will these techniques be of any help. Otherwise you will go on thinking that energy is rising, but there will be no feeling. And if there is no feeling, imagination is impotent, futile. Only a feeling of imagination will give you a result. You can do many other things and there is no need to make a specific effort to do them. When you go to sleep just feel your bed, feel the pillow – the coldness. Just turn onto it; play with the pillow.
Close your eyes and listen to the noise of the air conditioner, or of the traffic or of the clock or anything. Just listen. Don’t label, don’t say anything. Don’t use the mind. Just live in the sensation.
In the morning, in the first moment of waking, when you feel that, now sleep has gone, don’t start thinking. For a few moments you can again be a child – innocent, fresh. Don’t start thinking. Don’t think about what you are going to do and when you are starting for the office and what train you are going to catch. Don’t start thinking. You will have enough time for all that nonsense. Just wait. For a few moments just listen to the noise. A bird is singing or the wind is passing through the trees or a child is crying or the milkman has come and is making sounds or the milk is being poured. With anything that happens, feel it. Be sensitive to it, open to it. Allow it to happen to you, and your sensitivity will grow.
When taking a shower, feel it all over the body – every drop of water touching you. Feel the touch, the coldness, the warmth! Try this the whole day whenever you have the chance, and everywhere there is a chance – everywhere! When just breathing, feel the breath – its movement within and its going out – just feel it! Just feel your own body. You have not felt it.
We are so afraid of our own bodies. No one touches his own body in a loving way. Have you ever given any love to your own body? The whole civilization is afraid of anyone touching himself because from childhood touching has been denied. It appears to be masturbatory to touch oneself in a loving way. But if you cannot touch yourself in a loving way your body will go dull and dead. It has gone so.
Touch your eyes with your palms. Feel the touch, and your eyes will feel fresh and alive immediately.
Feel your body all over. Feel your lover’s body, your friend’s body. Massage is good. Two friends can massage each other and feel each other’s bodies. You will become more sensitive.
Create sensitivity and feeling. Then it will be easy for you to do these techniques, and then you will feel “livingness” arising in you. Don’t leave this energy anywhere. Allow it to come to the SAHASRARA. Remember this: whenever you do this experiment, don’t leave it in the middle. You have to complete it. Take care that no one disturbs you. If you leave this energy somewhere in the middle, it can be harmful. It has to be released. So bring it to the head and feel as if your head has become an opening.
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