VBT – Meditation 90.3

Touch Your Eyes Lightly

This sutra, this technique:


TOUCHING EYEBALLS AS A FEATHER… Use both your palms, put them on your eyes, and allow the palms to touch the eyeballs – but just like a feather, with no pressure. If you press you miss the point, you miss the whole technique. Don’t press; just touch like a feather. You will have to adjust, because in the beginning you will be pressing. Put less and less pressure until you are just touching with no pressure at all – just your palms touch the eyeballs. Just a touch, just a meeting with no pressure, because if the pressure is there, then the technique will not function. So – LIKE A FEATHER.

Why? Because a needle can do something which a sword cannot do. If you press, the quality has changed – you are aggressive. And the energy that is flowing through the eyes is very subtle: a small pressure and it starts fighting and a resistance is created. If you press, then the energy that is flowing through the eyes will start a resistance, a fight; a struggle will ensue. So don’t press; even a slight pressure is enough for the eye-energy to judge.

It is very subtle, it is very delicate. Don’t press – like a feather, just your palm is touching, as if not touching. Touching as if not touching, no pressure; just a touch, a slight feeling that the palm is touching the eyeball, that’s all.

What will happen? When you simply touch without any pressure, the energy starts moving within.

If you press, it starts fighting with the hand, with the palm, and moves out. Just a touch and the energy starts moving within. The door is closed; simply the door is closed and the energy falls back.

The moment energy falls back, you will feel a lightness coming all over your face, your head. This energy moving back makes you light.

And just between these two eyes is the third eye, the wisdom-eye, the PRAJNA-CHAKSHU. Just between these two eyes is the third eye. The energy falling back from the eyes hits the third eye.

That’s why one feels light, levitating, as if there is no gravitation. And from the third eye the energy falls on the heart. It is a physical process: just drip, drip, it drops, and you will feel a very light feeling entering your heart. The heartbeats will slow down, the breathing will slow down. Your whole body will feel relaxed.


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