Yama
- Direct Your Energy: Directing your energy involves consciously focusing your attention, efforts, and intentions towards positive and constructive actions.
- By directing your energy mindfully, you can channel your resources and capabilities in alignment with your values and intentions.
- This guidance encourages you to prioritise where you invest your time, attention, and vitality, directing them towards meaningful pursuits.
- Directing your energy allows you to cultivate inner clarity, purpose, and alignment with your goals and aspirations.
- Nonviolence Means Love: Nonviolence, rooted in love and compassion, is a fundamental principle that emphasises kindness and empathy towards oneself and others.
- This principle transcends mere avoidance of physical harm and encompasses thoughts, words, and actions.
- Practising nonviolence fosters a compassionate and empathetic mindset, which is essential for personal and collective harmony.
- Love is the cornerstone of nonviolence; it is through love that we refrain from causing harm to ourselves and others.
- Yama: Yama, representing self-restrained conduct, encompasses principles such as nonviolence, truthfulness, non-stealing, continence, and non-possessiveness.
- Yama, as described in the Yoga Sutras, refers to the ethical disciplines that form the foundation of a yogic lifestyle.
- Yama prepares individuals to be mindful of their actions and interactions, fostering a life of integrity and self-restraint.
- These principles are universal, transcending social, cultural, and temporal boundaries, and are applicable to everyone.
