VBT – Meditation 37.2 Uncover Feelings Start with visualization – because eyes are predominant for us. Ears are not...
Divine Pathways – In Gita Verse 13.25 Some perceive the Supersoul within themselves through meditation, others through the cultivation...
VBT – Meditation 37.1 Reverse Order This sutra says to go in the reverse order – go backwards. Come...
His Beneficence – In Gita Verse 13.24 One who understands this philosophy concerning material nature, the living entity and...
Adjusting The Instrument – In Gita Verse 13.23 Yet in this body there is another, a transcendental enjoyer, who...
VBT – Meditation 37.0 DEVI, IMAGINE THE SANSKRIT LETTERS IN THESE HONEY-FILLED FOCI OF AWARENESS, FIRST AS LETTERS, THEN...
VBT – Week’s Meditation 36 Unoccupied If you are unoccupied, suddenly you become aware that without you the world...
After asan comes breath regulation, pranayam. Watch for a few days and just take notes: when you become angry...
The second step is niyam, fixed observance: a life which has discipline, a life which has a regularity about...
The eight steps of Yoga are: yom, self-restraint; niyam, fixed observance; asan, posture; pranayama, breath regulation; pratyahar, abstraction; dharana,...
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