After asan comes breath regulation, pranayam. Watch for a few days and just take notes: when you become angry...
The second step is niyam, fixed observance: a life which has discipline, a life which has a regularity about...
The eight steps of Yoga are: yom, self-restraint; niyam, fixed observance; asan, posture; pranayama, breath regulation; pratyahar, abstraction; dharana,...
Yoga is pure science. And Patanjali is the greatest name as far as the world of Yoga is concerned....
Zorba The Buddha – In Gita Verse 13.22 The living entity in material nature thus follows the ways of...
VBT – Meditation 36.5 A Dynamic Life When you are meditating, always remember that the periphery is not to...
Mind And Desiring – In Gita Verse 13.21 Nature is said to be the cause of all material causes...
Why does our Education need a Balanced Mind? The Art of Staying in Balance “Being and non-being produce each...
VBT – Meditation 36.4 Meditative State In the search for a meditative state of mind, that peril always exists....
Natural Is Divine – In Gita Verse 13.20 Material nature and the living entities should be understood to be...
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