VBT – Meditation 4.4 No Need To Stop Everyone of us is tired of non-stop thoughts and always looking...
Practise – In Gita Verse 6.37 Arjuna said: O Kṛṣṇa, what is the destination of the unsuccessful transcendentalist, who...
VBT – Meditation 4.3 Nature Of Thought In the Pause there are No Thoughts, only Emptiness. So if we...
Inner Game – In Gita Verse 6.36 For one whose mind is unbridled, self-realisation is difficult work. But he...
VBT – Meditation 4.2 Create The Pause Zen monks have tried this method very much in Japan. That is...
Free Of Mind – In Gita Verse 6.35 Lord Śrī Kṛṣṇa said: O mighty-armed son of Kuntī, it is...
VBT – Meditation 4.1 Death Predominates Life has happened, birth has happened, now death is going to happen. So...
Courage With Awareness – In Gita Verse 6.34 The mind is restless, turbulent, obstinate and very strong, O Kṛṣṇa,...
VBT – Meditation 4.0 OR, WHEN BREATH IS ALL OUT (UP) AND STOPPED OF ITSELF, OR ALL IN (DOWN)...
Excuses – In Gita Verse 6.33 Arjuna said: O Madhusūdana, the system of yoga which You have summarised appears...
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