Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
– Melody Beattie
Junnaid’s Gratitude
A Sufi master, Junnaid. He was the master of al-Hillaj Mansoor. He had a habit: after each prayer – and Mohammedans pray five times a day – after each prayer he would say to the sky, “Your compassion is great. How beautifully you take care of us, and we don’t deserve it. I don’t even have words to show my gratefulness, but I hope you will understand the unexpressed gratitude of my heart.”
They were on a pilgrimage, and it happened that for three days they passed through villages where orthodox Mohammedans would not allow them even to stay in the villages; there was no question of giving them food or water. For three days without food, without water, without sleep, tired, utterly frustrated… The disciples could not believe that this man Junnaid, their master, still goes on saying the same things. Before, it was okay – but still he goes on saying, “You are great, you are compassionate, and I don’t have words to express my gratitude.”
On the third evening when he had finished his prayer, his disciples said, “Now it is time for an explanation. For three days we have been hungry, we have not had water, we are thirsty; we have not slept, we have been insulted continually, no place has been given to us, no shelter. At least today you should not say, ‘You are great, you are compassionate.’ For what are you showing your gratitude?”
Junnaid laughed. He said, “My trust in existence is unconditional. It is not that I am grateful because existence provides this and that and that. I am – that’s enough. Existence accepts me – that’s enough. And I don’t deserve to be; I have not earned it. Moreover, these three days have been of tremendous beauty because I had an opportunity to watch whether anger would arise in me, and it didn’t arise; whether I would start to feel that God had forsaken me, and the idea did not arise. There has been no difference in my attitude towards existence. My gratitude has not changed, and it has filled me with more gratitude than ever. It was a fire test, and I have come out of it unburned. What more do you want? I will trust existence in my life and I will trust existence in my death. It is my love affair.
Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.
– William Arthur Ward
Trusting existence relieves lot of tension in one’s life.