VBT – Meditation 3.1

 

Navel Center

 

When you are at your center you are always total.

Lao Tzu says, ‘The navel is the centre and not the heart or the brain.’

 

Sit with your eyes closed and think, “Where is the centre of my body?” We live through our body, but it is an unfortunate fact that we do not give any thought to the centre of our body. We are completely ignorant of the pivot on which the body functions. Many people believe the head to be the centre of all body functions because it is in the brain that all activities seem to take place.

 

The fact is, however, that the brain forms much later. When the child is conceived, there is no brain and yet life functions. But that which is formed later, cannot be the centre. People who are emotional, like most women, artists, poets, feel the centre to be the heart because whatever these people have known and experienced — love, beauty and the like — are things that have had a direct impact on their heart. That is why, when people talk of love, their hand inadvertently goes to their heart. So those who are emotional take the heart to be the centre of the body.

But the heart does not beat until the child takes its first breath. The child hears the mother’s heart beat within. Therefore, the sound “tick-tick” causes not only children but also adults to fall asleep. The sound of water dripping, or the ticking of a watch, induces sleep. Doctors say that the ticking of a clock is a very good tranquilliser. The heart in the embryo does not function like a heart and yet the child is alive.

 

Therefore, the heart also is not the centre. Lao Tzu says, “The navel is the centre and not the heart or the brain.” The child is joined to the mother by its navel. The first glimpse of life comes through the navel. This is scientifically correct.

 

So, search within. Lao Tzu says, “Keep searching within and bring your consciousness to the level of the navel centre. That is the first step of sadhana.” When the authentic centre and the centre of your understanding become one, you will become an united, integrated whole. When the centre of your mind, the centre of your consciousness and your authentic centre concentrate and converge into a single focus, you will find that your life has changed. You are now a new person altogether.

 

Lao Tzu’s disciples have, for ages, been carrying out a simple experiment to prove that you cannot grow unless you locate your centre within. The experiment is this. Take two small tanks of equal dimensions. Fill them with water. Insert an iron rod in the middle of one tank, leaving the other as it is. Put two identical fish and put one in each tank. Given the same conditions and the same diet, you will be surprised to find that the fish in the tank with the iron-rod in the centre develops quickly, whereas the growth of the fish in the other tank, which is without the central rod, is slower. The fish in the former tank swims around and around the rod, while the fish in the second tank has no centre. It swims here and there listlessly in the absence of a centre and is also more prone to illness.

This experiment has been religiously carried out by the followers of Lao Tzu for hundreds of years and it has always been found that the fish in the tank with the centre rod has always been well-developed and healthy, whereas the fish in the other tank was stunted in growth and unhealthy.

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