Live Quality
Listening is easiest way to be Alert.
THE ART OF LISTENING:
“Only the man who knows how to meditate knows how to listen, or vice-versa. The man who knows how to listen knows how to meditate, because it is the same thing.”
Process:
Sit by the side of a tree, on your bed, anywhere — just try to listen to the traffic noise, but intensely and totally, with no judgment that it is good or bad.
“Your thoughts will drop, and with that your buffers will drop, and suddenly a gap opens up which leads you into silence and peace.
“Once you learn the method; then you have to use that method whenever you can, wherever you can. And you have so much time — standing in a bus, sitting in a train, lying down on the bed….”
