VBT – Meditation 3.2
Centre Of Energy
The followers of Lao Tzu maintain that a person who succeeds in locating his centre finds his consciousness revolving around and around this centre. It is only then that his consciousness begins to develop. Those who do not find their centres remain stunted and lifeless, like the fish in the second tank, because they have no centre, no base around which they can revolve and develop. They cannot find their direction: where they should go, what they should do. By revolving round the same circumference, the consciousness develops.
Lao Tzu says: “Your consciousness becomes concentrated when it discovers the navel centre. Then it begins to revolve around it.” Lao Tzu says: “When you walk, keep your attention on the navel. When you sit, keep your mind on the navel; when you get up, be aware of the navel. Do what you will, but let your consciousness always move around the navel.” Become a fish and go round and round the navel, and you will soon discover a new, powerful consciousness arising within you. The results are wondrous!
There are many experiments you carry out. You are sitting on a chair. Now, Lao Tzu says your way of sitting on the chair is wrong, therefore, you get tired. He says, “Do not sit on the chair.” This does not mean you are not actually to sit on the chair; that you should sit on the ground. Lao Tzu says, “Sit on the chair but do not put your weight on the chair. Put all your weight on the navel.”
You can carry out the experiment right away. It is only a matter of emphasis. When we put all our weight on the chair the emphasis is in the chair. The chair becomes the all in all. You are merely like a coat hanging on a peg. If the peg breaks, you fall down, like a coat which has no centre of its own and which depends on the peg for its centre. Lao Tzu says you will tire yourself this way because you are not acting like an animate, conscious being and are depending entirely on an inanimate object.
Lao Tzu says: “Sit on the chair but be fixed at your own centre at the navel.” Hang everything on the peg of the navel. Hours will go by and you will find no sign of fatigue. If a man begins to live by hanging his consciousness on the peg of the navel-centre, all mental-fatigue vanishes. A unique freshness pervades his mind, a serene calmness flows within him and he gains a self-confidence which only those who have found their centre attain.
So the first step in this sadhana is to find your centre. and to continue your efforts till the consciousness reaches not only the navel but two inches below the navel. Then one should begin to keep this centre always in mind. When one breathes in, this centre should rise up; when one breathes out, this centre should go down. Then, a constant japa begins: the rising of the centre with the incoming breath and the falling of the centre with the outgoing breath. If this becomes a conscious act, it yields great results. This is very difficult of course in the beginning, because remembrance is the most difficult thing to do. Constant remembrance is even more difficult. You might say, “That is not such a difficult thing at all. I can recollect the name of a person even after six years!” This is not remembrance. This is recollection (SMRITI).
Understand the difference. Recollection means you know something; you pass it on to your memory for recording. The memory stores this information and reproduces it on demand. Remembrance (smaran) means, constant, non-stop remembering. Try it a little: Observe the rising and falling of your abdomen as the breath comes and goes for just five minutes. After two seconds you will find that you have forgotten. You have started to do something else. Then you will be perturbed. You could not concentrate for even two seconds? The respiration was going on as usual, the abdomen also rose and fell accordingly. but you were not there. Then again bring back your remembrance.
If you strive continuously, your remembrance will increase — second by second. When you find that you can observe the breath constantly without a simple break for three minutes — and this short interval of three minutes will seem like three year — then you will find that you have begun to experience the centre correctly. Then you will feel the body to be separate from the centre.
This centre is the centre of energy. One who is united to this centre, reaches infinite exaltation because he is constantly receiving infinite energy. So, keep a constant remembrance of the navel centre and let your consciousness revolve around it constantly. That is the temple. Keep circling around this temple. Whatever the state within you — whether there is anger or hatred, jealousy or misery or happiness — whatever the state, your first duty is to return to the navel. Then do whatever you wish.