Live Quality
Normally our focus is outward, whatever we see, hear, consume, in the process we have completely forgotten ourselves. We see around the world we know what is going around the world.. But we do not know what going on inside us… We so much engrossed in the worldly matters.
When we end up with any kind of problem we say it’s because of someone else I am in problem. But it’s our own making… What life throws at us and what we make out of it… For example… Our hands suddenly don’t start doing work… Unless you wish to… Its we whenever we need we move our hands, so we need to fix our self… We have full right on our body and mind… It’s up to us what we make out of it… Good or bad
If we lived consciously we would have done great things.
For this we need to change our focus from others to ourselves. The first step to become conscious about yourself. Do small experiment when you are watching TV, focus on any part of your body. This is key to watch yourself.
