Living Our Truth
Life is not about efforts, but life is all about understanding ourselves and living our truth. The outside life is not much of a problem, and simply going with the daily process of life, the outside life can get sorted out. It’s only because we are ignorant about ourselves, we go on assuming the problems, that doesn’t even exist in the outside world, and spend our lives solving them.
To understand the nature of your mind all you need is your inward attention. You don’t have to do anything but simply initiate your day, by observing everything that is happening inside of you.
Simply with the act of observing your inner world, you will learn to direct your mind inward. Before you reach to the space of your mind, it’s important to get familiar with the movement of breath and sensation and other things that function within the body.
You cannot directly jump to your mind, but slowly you have to move upward with the breathing process. It’s the process of breath that connects you with your mind.
Remember when you take your attention inward, and begin the process of understanding your mind, it’s not something else that understands your mind, but you are understanding your mind with the mind.
The mind that helps you to understand the outside life the same mind when directed inward, gives you the understanding about itself.
The true beauty of life can only be experienced by understanding oneself. The life is only lived in an illusion, without understanding the nature of the mind. The mind always lives in the past or the future or keeps you engaged in the thinking process or imagination.
You can never experience the truth of the moment or the ultimate truth of life, without realizing the truth of your mind.
The best practice to understand the mind is, as soon as you wake up, direct your attention inward and rather thinking or imaging about your day, precede your life with the inward attention.
Slowly your attention will move deeper and your understanding will grow more and more about life and your own mind. This is the real purpose of life and that every individual who walks this earth has to follow. This is the real goal of life that every person has to attain for him or herself.
Tags: Be Non-Doer Inner Movement
