VBT – Meditation 26.3


Like desire you can use your anger also.

When anger arises, Watch this feeling instead of throwing this anger on others.

Watching is the only thing in you which is not part of the mind. That is the only thing in you which does not belong to you, but belongs to existence itself. For example, I can watch my hand; that means I am not the hand. Whatever you can watch, you are not. This is simple arithmetic. The watcher is bound to be separate from the object that he is watching.

You can watch your body from outside, and from inside too. You can close your eyes and you can watch your body from the inside. It will be dark, and it will not be so visible and so clear, but still you can feel many things. You can hear the heart beating. If you are really very silent you can even hear the sound of your blood running. You are not the body.

You can watch your mind. All its thoughts, howsoever fine, are available to your watching. You can see the subtlest expression of the mind. That makes one thing clear – that you are not the mind either. It is a little more difficult, but not impossible, to watch your feelings – what the poets call the heart; your emotions, your moods – which are the subtlest things in your personality. A little sadness, a little joy, or perhaps nothing but an indifference … But even indifference is a certain attitude. Watching goes on becoming more and more deep.

Beyond your moods there is nothing to watch, but only silence. In that silence a great miracle happens. The energy that has been watching turns upon itself. Hence many old religions have used as a symbol the snake holding its own tail in its mouth. It is a circle … the mouth and the tail. It has been used in a very ancient school in Tibet, and Madame Blavatsky brought it from there and it became a symbol for the Theosophical movement.

Our life is really ridiculous, and the only way to make it sane and intelligent is to create a watcher in you. Then whether you are awake or asleep the watcher remains inside you, just like a small flame, continuously burning. It watches your sleep, it watches your dreams; it watches everything. Finally it watches your death too.

And because it watches your death, it means you are not dying. Only that which was not you is dying. The flame has become your life source, and the center simply moves on into another form, into another life. And this flame cannot be extinguished. It is immortality itself. The experience of this flame is the experience of enlightenment. With this experience, all the fears of life disappear.

What remains is pure joy, and a tremendous gratitude towards existence. I call this gratitude the only prayer … no words, but without words a deep feeling of gratefulness: “So much has been given to me which I don’t deserve, which I have not earned, of which I am not worthy. Life goes on giving to me out of its abundance, not because I need it, I deserve it, but because life has so much to give. It is overflowing.”

The energy of existence is so much, uncontainable. So those who are not closed, who are open, they become filled with all kinds of flowers, and all kinds of fragrances, and all kinds of riches, and all kinds of mysteries, and all kinds of secrets.

The golden key is watching. And there is nothing much to learn in it. It is a very simple thing. You cannot imagine anything more simple which can open the doors of the whole existence for you.


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