VBT – Meditation 90.4
Even if you are not entering deep meditation, this will help you physically. Any time in the day, relax on a chair – or if you don’t have any chair, when just sitting in a train – close your eyes, feel a relaxed being in the whole of your body, and then put both your palms on your eyes. But don’t press – that’s the very significant thing. Just touch like a feather.
When you touch and don’t press, your thoughts will stop immediately. In a relaxed mind thoughts cannot move; they get frozen. They need frenzy and fever, they need tension to move. They live through tension. When the eyes are silent, relaxed, and the energy is moving backwards, thoughts will stop. You will feel a certain quality of euphoria, and that will deepen daily.
So do it many times in the day. Even for a single moment, touching will be good. Whenever your eyes feel exhausted, dry of energy, exploited – after reading, seeing a film, or watching TV – whenever you feel it, just close your eyes and touch. Immediately there will be the effect. But if you want to make it a meditation, then do it for at least forty minutes. And the whole thing is not to press. Because it is easy for a single moment to have a feather-like touch; it is difficult for forty minutes. Many times you will forget and you will start pressing.
Don’t press. For forty minutes, just remain aware that your hands have no weight; they are just touching. Go on being aware that you are not pressing, only touching. This will become a deep awareness, just like breathing. As Buddha says to breathe with full awareness, the same will happen with touching, because you have to be constantly mindful that you are not pressing. Your hand should just be a feather, a weightless thing, simply touching.
Your mind will be totally there, alert, near the eyes, and the energy will be flowing constantly. In the beginning it will be just dropping in drops. Within months you will feel it has become a river-like thing, and within a year you will feel it has become a flood. And when it happens – TOUCHING EYEBALLS AS A FEATHER, LIGHTNESS BETWEEN THEM – when you touch you will feel lightness. You can feel it right now. Immediately, the moment you touch, a lightness comes. And that LIGHTNESS BETWEEN THEM OPENS INTO THE HEART; that lightness penetrates, opens into the heart. In the heart, only lightness can enter; nothing heavy can enter. Only very light things can happen to the heart.
This lightness between the two eyes will start dropping into the heart, and the heart will open to receive it – AND THERE PERMEATES THE COSMOS. And as the falling energy becomes a stream and then a river and then a flood, you will be washed completely, washed away. You will not feel that you are. You will feel simply the cosmos is. Breathing in, breathing out, you will feel you have become the cosmos. The cosmos comes in and the cosmos goes out. The entity that you have always been, the ego, will not be there.
This technique is very simple, without any danger, so you can experiment with it as you like. But because it is so easy, you may not be able to do it. The whole thing depends on touch without pressure, so you will have to learn it. Try it. Within a week it will happen. Suddenly some day when you are just touching with no pressure, immediately you will feel what I am saying – a lightness and an opening in the heart, and something dropping from the head into the heart.Tags: Don’t Press