VBT – Meditation 76.1
For this technique, first you will have to remember that there should be no fear in your mind about darkness, about blackness, otherwise how can you do this experiment? First the fear must be dropped. So do one thing as a preliminary step: sit in darkness, put off the lights, feel darkness.
Have a loving attitude towards it; allow the darkness to touch you. Look at it. Open your eyes in a dark room or in a dark night; have a communion, be together, imbibe a relationship. You will become afraid – then these techniques cannot be of any help, you cannot do them.
First a deep friendship with darkness is needed. Sometimes in the night when everyone has gone to sleep, remain with the darkness. Don’t do anything, just remain with it. And just remaining with it will give you a deep feeling towards it, because it is so relaxing. You have not known it simply because of the fear. If you are not feeling sleepy, you will put on the light immediately, you will start reading or doing something, but you will not remain with the darkness. Remain with it. If you can remain with it, you will have new openings, new contacts with it.
Man has closed himself completely against darkness. There were reasons, historical reasons – because the night was very dangerous, and man was in the caves or in the jungles. In the day he was more secure: he could see all around, and no wild animals could attack him; or, he could make some arrangements, some defence – at least he could escape. But in the night everywhere was darkness and he was helpless, so he became afraid – and that fear has gone into the unconscious; still we are afraid.
We are not living in caves now and we are not at the mercy of wild animals, no one is going to attack us – but the fear is there, it has gone deep, because for millions of years the human mind was afraid.
Your unconsciousness is not your own; it is collective, it is hereditary, it has come down to you. The fear is there, and because of that fear you can have no communion with darkness.
One more thing: because of this fear, man started to worship fire. When fire was discovered, fire became a god. Not that fire is a god, but because of the fear of darkness. In the day there was light and no fear – man was more protected. In the night there was darkness, so when fire was discovered, of course, fire became a god – the greatest. The Parsees still go on worshipping fire.
The worship of fire came into being because of the fear of darkness. In the night the fire became the friend, the protector, the divine security.
That fear is still there. You may not be aware of it, because no situations are there in which you can become aware of it, but one day put off the light in the night and sit – and the primitive fear will come to you. In your own house you will start feeling that some wild animals are around. Some noise will come, and you will become afraid of wild animals – some danger is around. That danger is not around; that is in your unconscious.
So first you have to overcome your unconscious fear, and then you can enter these techniques, because these techniques are concerned with darkness. And Shiva is giving all the techniques that are possible.Tags: Drop Fear