VBT – Meditation 43.2
Thinking Is Talking Within
Tantra says, focus your mind on different centers and the results will be different. This technique is concerned with focusing on the tongue, in the middle of the tongue. WITH MOUTH SLIGHTLY OPEN – as if you are going to speak. Not closed, but slightly open as if you are going to speak; not like when you are speaking, but like when you are just going to speak.
Then keep the mind in the middle of the tongue. You will have a very strange feeling, because the tongue has a center just in the middle which controls your thoughts. If you suddenly become aware and you focus on that, your thoughts will stop. Focus as if your whole mind has come to the tongue – just in the middle. Let the mouth be slightly open as if you were going to speak, and then focus the mind as if it is not in the head. Feel it as if it is in the tongue, just in the middle.
The tongue has the center of speech, and thought is speech. What are you doing when you are thinking? Talking within. Can you think anything without talking within? You are alone; you are not talking to anyone, you are thinking. What are you doing while you are thinking? Talking within, talking to yourself. Your tongue is involved. Next time, while you are thinking, be aware: feel your tongue. It is vibrating as if you are talking to someone else. Then feel it again, and you can feel that the vibrations are centered in the middle. They arise from the middle and then they spread all over the tongue.
Thinking is talking within. If you can bring your total consciousness, your mind, to the center of the tongue, thinking stops. So those who have been practicing silence, they are simply practicing not talking. If you stop talking outwardly, then you will become very deeply aware of talking inside. And if you remain completely silent for one month or two months or one year, not talking, you will feel your tongue vibrating violently. You are not feeling it because you go on talking and the vibrations are released. But even now, if you stop and become conscious while thinking, you will feel your tongue vibrating a little. Stop your tongue completely and then try to think – you cannot think. Stop your tongue completely as if it is frozen; do not allow it to move. You cannot think then.
The center is just in the middle, so bring your mind there. WITH MOUTH SLIGHTLY OPEN, KEEP MIND IN THE MIDDLE OF THE TONGUE. OR, AS BREATH COMES SILENTLY IN, FEEL THE SOUND “HH.”
This is the second technique. It is just similar: OR, AS BREATH COMES SILENTLY IN, FEEL THE SOUND “HH.”
With the first technique your thinking will stop, you will feel a solidity within – as if you have become solid. When thoughts are not there you become immovable; thoughts are the inner movement. And when thoughts are not there and you have become immovable, you have become part of the eternal, which only appears to move but which is immovable, which remains unmoved.
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